Ikigai : the Japanese secret to a long and happy life
Héctor García (Author), Francesc Miralles (Author), Heather Cleary (Translator)
"Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people."--Amazon.com summary
Student Life and Profession Collection
194 pages : illustrations ; 19 cm
9780143130727, 0143130722
986523570
Prologue: Ikigai: a mysterious word
Ikigai: the art of staying young while growing old
Antiaging secrets: little things that add up to a long and happy life
From logotherapy to ikigai: how to live longer and better by finding your purpose
Find flow in everything you do: how to turn work and free time into spaces for growth
Masters of longevity: words of wisdom from the longest-living people in the world
Lessons from Japan's centenarians: traditions and proverbs for happiness and longevity
The ikigai diet: what the world's longest-living people eat and drink
Gentle movements, longer life: exercises from the East that promote health and longevity
Resilience and wabi-sabi: how to face life's challenges without letting stress and worry age you
Epilogue: Ikigai: the art of living
"Originally published in Spanish as Ikigai: Los secretos de Japón para una vida larga y feliz by Ediciones Urano, Barcelona."
In English; translated from the Spanish